In today’s post I would like to share with you one easy weight loss tip that will help you to get rid of few extra pounds very easily. According to a British scientists at Cambridge University the key to success is to use a smaller size dish / plate.
Yes you heard me right, according to experts, you can reduce your daily calorie intake by nearly 9 percent or 160 calories, if you use a smaller size dish / plate.
Yes it is that simple!
Did you know that you will consume more food when it served on a large plate and normally the way our mind works we will eat until the plate is empty.
Now it is time to apply this new rule to our everyday life and get rid of few unwanted pounds. Apply this rule to all food and beverages. When you do groceries shopping buy food in a smaller packaging, and when you are in the restaurant order smaller portions. By following this new way of thinking you can reduce calories consumption up to 17%.